Mindfulness · Meditation · MBSR

Mindfulness and MBSR in Brussels

A quieter way to live
your life, here in Brussels.

Hello, I’m Gabriella, a certified MBSR teacher. I teach mindfulness in English, German and French, so the ordinary becomes a place you can rest. Courses, 1:1 coaching and free meetups for expats and locals in Brussels and across Belgium.

See upcoming courses Read my story

15+ Years of practice

3 Languages

5.0 Google rating

Gabriella, mindfulness and MBSR teacher in Brussels

Brussels and online

Step out of automatic pilot, find inner freedom in the ordinary. A guiding principle

Programs · two ways in

Practise in a group,
or one-to-one.

Choose the path that meets you where you are. Both lead to the same place, a steadier, kinder relationship with your own mind.

Groups

For groups & organisations

Practising, together.

From an 8-week MBSR cohort to a half-day workshop for your team, group practice grows resilience that lasts past the last session.

Explore group offerings

Individuals One-to-one mindfulness coaching

For individuals

Just you, and the practice.

One-to-one coaching that meets you exactly where you are, your pace, your language, your life. Online or in the Brussels studio.

Explore 1:1 coaching

Gabriella

Hello,

I’m here to teach
a practice, not a method.

I came to mindfulness the way most people do: through a season of life that asked more of me than I had to give. The practice didn’t fix that season, it gave me a different way to be inside it.

Today I teach Mindfulness-Based Stress Reduction in the tradition of Jon Kabat-Zinn, in three languages, to people across Brussels who want the same: a steadier place to live from.

We’re not aiming for a quieter world. We’re practising a kinder relationship with the one we already have.

I work with adults one-on-one, with groups in 8-week MBSR courses, with organisations on tailored programmes, and with children aged 9 to 18. Whatever brings you here, you’re welcome.

Certified MBSR teacher (MAS · EAMBA)

.b Mindfulness in Schools

EN · DE · FR

What’s next

Find a session
that fits your rhythm.

Filter by format, language, and audience. Most events run in person in Brussels, with selected sessions online by Zoom.

Showing 0 of 0 events

Upcoming dates are loading. See all dates in the calendar

View full calendar

What you’ll learn

Four pillars of
everyday practice.

Every course, whether 8-week MBSR, a workshop, or a 1:1 series , weaves these together so the practice eventually carries you, rather than the other way around.

Body awareness

The body is the key to return to the felt sense and our inner nature.

Meditation practices

Anchoring attention in the breath. Noticing wandering. Returning, kindly. Sitting, lying down, walking or moving!

Awareness of mind and emotions

Here starts the fundamental change through awareness and ongoing practice, the more you practice, the deeper the new neurological pathways.

Cultivating the attitude of compassion

The base for healing and for living a more balanced life is to practice this key attitude. For yourself and others!

In their words

What people
tell me after.

5.0

Google Reviews · 8 of 8 five-star

Read all reviews on Google

Free · monthly

Mindful Living Brussels:
keep practising, together.

A growing, friendly community for everyone who’s been to a class or wants to start. Free monthly sits, walks, and conversations. Open to all.

Next meetup

Next date coming soon

Frequently asked questions

Before you begin.

Short answers to what people in Brussels ask most about languages, venues, fees and the free meetups.

Is the course in English, French or German?

All three. Gabriella teaches in English, German and French. The calendar shows the language of each course, and the French groups meet at Therapsy in Forest.

Where in Brussels do sessions take place?

In Brussels and on its east side (Woluwe, Kraainem, Wezembeek-Oppem and Tervuren), at Community Help Service (CHS), at Therapsy in Forest and in Waterloo. Some sessions also run online by Zoom, and the calendar lists the venue for every date.

How much does the 8-week MBSR course cost?

The 8-week MBSR course costs €400. The group meets once a week for 2.5 hours, with at most 10 participants.

Is mindfulness suitable for neurodivergent people (ADHD, autism)?

Yes. Gabriella offers mindfulness for neurodivergent adults and children, including people with ADHD or autism, with practices adapted to how each person thinks and learns. Read more about mindfulness for neurodivergent people in Brussels.

Is this therapy?

No. Mindfulness and MBSR are training in attention and stress reduction, not therapy or medical treatment. Gabriella works alongside clinics such as Therapsy and Community Help Service (CHS), and the practice can complement the care you already receive.

How do I join the free monthly meetups?

Mindful Living Brussels meets once a month, free and open to everyone. Join the community list on this page to get each new date by email, or register for the next meetup as soon as it is announced.

Trained, certified, and trusted.

Memberships and accreditations across Europe.