Children, adolescents and young adults are sensitive to stress and fears.

Mindfulness helps, to deal with their thoughts and difficult emotions.

They learn to develop new skills like problem solving and to find solutions.

This program is particular well suited to support transition.

Key focus:

• Transition years

• PSHE

• Time management

• stress reduction

  In this 4 lesson curriculum we explore issues around :

  1. Attention

  2. Worry

  3. Sleep

  4. Relationships

     Dates and timing:

  5. Fridays : 26th of April 2024 ; 3rd and 24th of May 2024, 7th of June 2024 The class will take between 60 and 90 Min

  6. 16:00 -17:30

     Session content program:
     Exploration of the function and structure of the brain involved in daily experience
     Introductory mindfulness practices animations
     Discussions
     Exercises students can try in their own time.

     Registration :

     Is requested via this page or via email

     FOR ENSURING YOUR PLACE , THERE WILL BE A PRE-INTERVIEW

     Price:

     150 € incl. audio materials and handout.

     Participants :

     min 4; max 6 participants to keep the group efficient and private

     Location :

     Tbd in WST Pierre or CHS ( Community Help Service ) 1000 Brussels