In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you.

If you would like to have a first taster, you can sign up for this free workshop .

The session will take place via Zoom :

Please register via gfitterer@googlemail.com

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

This workshop invites us to review our eating habits and make positive changes that will have a greater, lasting impact than a short-term diet.
The main focus of this "Mindful Eating" workshop is to create profound awareness of the way we eat. From awareness comes choice, helping us become conscious of making choices that will make us feel better in not just our bodies but in our lives as well.
A side note, weight loss is not the intentional aim of these classes however it is a likely by-product.

We will look at our current behaviors around nutrition and learn to develop a more intentional and attentive attitude by training ourselves to discover our unconscious eating patterns.
These workshops will also focus on becoming aware of how we plan and prepare our meals, what and when we're eating and finally, spend some time reflecting on our deeper, underlying feelings and thoughts around eating.

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

Au programme de cette séance d'introduction: une courte pratique de la méditation, présentation du programme MBSR, échange, questions, réponses.Les pratiques de méditation de pleine conscience que vous allez petit-à-petit intégrer dans votre quotidien vous aideront à découvrir vos propres capacités à se libérer des réactions automatiques peu utiles en situations difficiles ou stressantes, et vous aideront à atteindre une autonomie dans la gestion du stress physique, mental et émotionnel au quotidien.
La séance d'introduction aura lieu sur Zoom.Inscription obligatoire via: gfitterer@googlemail.com

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -18:00 to CHS in Brussels.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00-18:00 to CHS in Brussels.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 15:30 -17:00to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -18:00 to CHS in Brussels.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 15:30 -17:00 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

Mindful walking is a wonderful possibility to take a pause, step out of our busy lives and reconnect with our senses. Taking a moment to nourish ourselves by diving into the nature with all its beauty, power and gifts. Becoming aware of how we feel in our body, mind and emotions, turning inside and becoming still. And maybe.. being able of letting go, feeling grounded and being resourced to venture out again.

Please wear comfortable clothing and solid shoes ! We will walk only with dry weather as it might not be prudent in case of rain. As we are starting our session at 7pm sharp, I invite you to be there 10 min earlier. I suggest to confirm your attendance in order for us to know you are joining ! Thanks and looking forward seeing you .

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !