Mindfulness for children 9-14 years old
Apr
26
to 7 Jun

Mindfulness for children 9-14 years old

Research knows that this period of life is of significant neurodevelopmental change for most of the children, characterised by second most dramatic period of structural change in brain architecture after infancy.

It is of great importance of planting the seeds of mindfulness at this age, as a gift for a happy and balanced life.


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MBSR 8 week class in ENGLISH : with Gabriella
May
25
to 13 Jul

MBSR 8 week class in ENGLISH : with Gabriella

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

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Mindfulness outdoor
Jun
8
10:30 am10:30

Mindfulness outdoor

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

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Mindful tea or coffee
Jun
15
4:00 pm16:00

Mindful tea or coffee

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

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Retreat day: Deepening our mindfulness practice : the path of self compassion
Jun
29
9:30 am09:30

Retreat day: Deepening our mindfulness practice : the path of self compassion

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

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Introduction into Mindfulness online or in presence
Jul
6
4:00 pm16:00

Introduction into Mindfulness online or in presence

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

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Retreat day: Deepening our mindfulness practice with gratitude and loving kindness
Sep
14
9:30 am09:30

Retreat day: Deepening our mindfulness practice with gratitude and loving kindness

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

View Event →
Introduction into Mindfulness online or in presence
Sep
14
4:00 pm16:00

Introduction into Mindfulness online or in presence

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

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MBSR 8 week class in ENGLISH : with Gabriella in person
Sep
28
to 7 Dec

MBSR 8 week class in ENGLISH : with Gabriella in person

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

View Event →
Introduction into Mindfulness online or in presence
Jan
11
4:00 pm16:00

Introduction into Mindfulness online or in presence

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

View Event →
MBSR 8 week class in ENGLISH : with Gabriella
Jan
18
to 22 Mar

MBSR 8 week class in ENGLISH : with Gabriella

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

View Event →
Mindful tea or coffee
Apr
14
4:00 pm16:00

Mindful tea or coffee

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

View Event →
Mindfulness outdoor
Mar
10
10:00 am10:00

Mindfulness outdoor

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

View Event →
Retreat day: Deepening our mindfulness practice with gratitude and loving kindness
Feb
17
9:30 am09:30

Retreat day: Deepening our mindfulness practice with gratitude and loving kindness

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

View Event →
MBSR 8 week class in ENGLISH : with Gabriella
Jan
20
to 23 Mar

MBSR 8 week class in ENGLISH : with Gabriella

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

View Event →
Mindfulness outdoor
Dec
10
10:00 am10:00

Mindfulness outdoor

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

View Event →
MBSR 8 week class in ENGLISH : with Gabriella in person
Oct
14
to 16 Dec

MBSR 8 week class in ENGLISH : with Gabriella in person

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

View Event →
Mindful tea or Coffe
Sep
16
4:00 pm16:00

Mindful tea or Coffe

Dear all,

it is my pleasure to organize an informal coffee, tea and cake on Saturday 16.09.2023 from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

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Retreat in Portugal in English
Jul
15
to 21 Jul

Retreat in Portugal in English

On this retreat we are taking a break from the demands of our daily life with all its challenges and expectations..…a moment to become still , to reconnect with yourself , to listen the inner voice, to gain new perspectives . Simply taking a “Moment for Me” to nourish ourself by cultivating the pleasant of the present moment and by coming to your senses.

We will deepen the contents of an 8 week MBSR class .

It is not required to have Mindfulness experience but for those who have, this retreat is an opportunity to deepen the practice, to gain new perspectives , finding new ways to integrate Mindfulness in the daily life.

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MBSR 8 week class in ENGLISH : with Gabriella in person
Apr
19
to 5 Jul

MBSR 8 week class in ENGLISH : with Gabriella in person

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

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MBSR cours en 8 semaines en FRANCAIS online avec Lucia
Mar
28
to 6 Jun

MBSR cours en 8 semaines en FRANCAIS online avec Lucia

Ce cours est une excellente opportunite pour decouvrir la pleine conscience et ses bienfaits. Dans ce voyage interieur de huit semaines vous allez acquerir des outils pour gerer le stress, l'anxiete, les inquietudes et la perception de la douleur. Vous allez vous familiariser avec votre corps a l'aide des pratiques tenantes compte des traumatismes subis eventuels. C'est un voyage vers le moment present, vers la clarte de l'esprit et avec un peu de chance et beaucoup de pratique vers la paix interieure. Soyez bienvenu.e.s !

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MBSR 8 week class in ENGLISH : with Gabriella
Jan
18
to 22 Mar

MBSR 8 week class in ENGLISH : with Gabriella

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

View Event →
Discovering Mindfulness Meditation
Nov
18
to 9 Dec

Discovering Mindfulness Meditation


Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control?
Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices.
Join me and learn how to become more aware of how to use your body as a guiding radar for your wellbeing.
This four-session workshop has been designed for beginners and as a refresher for more experienced meditators.

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A moment for me: Mindful retreat day
Nov
5
10:00 am10:00

A moment for me: Mindful retreat day

This retreat day of practice allows us to reconnect with our intention to practice mindfulness in our daily lives, to reconnect with fellow practitioners on this journey and to support each other.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking. We will be focusing on finding deep rest and recharging ourselves.

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Mindfulness for children 9-14 years old
Oct
8
to 29 Oct

Mindfulness for children 9-14 years old

Research knows that this period of life is of significant neurodevelopmental change for most of the children, characterised by second most dramatic period of structural change in brain architecture after infancy.

It is of great importance of planting the seeds of mindfulness at this age, as a gift for a happy and balanced life.

View Event →
Retreat in DEUTSCH auf Mallorca mit Christine und Nadine
Oct
8
to 15 Oct

Retreat in DEUTSCH auf Mallorca mit Christine und Nadine

Achtsamkeit und Yoga sind eng miteinander verwoben. Mit unserem gemeinsamen Retreat möchten wir dir mit auf den Weg geben beides in deinem Alltag zu nutzen und zu integrieren.

In den Achtsamkeit & Meditations-Sitzungen werden wir die 8 Sitzungen des Achtsamkeits-MBSR-Kurses behandeln. Es sind keine Vorkenntnisse erforderlich. Die Yogaklassen sind sowohl für Anfänger als auch für geübte Yogi(ni)s geeignet.

Ablauf des Retreats:

Wir starten jeden Tag mit einer Vinyasa – Yoga- Klasse, die sowohl für Beginner wie auch geübte Yogis geeignet ist. Vormittags und nachmittags wird Christine durch 1-2 Achtsamkeitsblocks führen.

Der Tag wird entweder mit einer ruhigen Yin- Yoga bzw. Yoga Nidra Stunde beendet. Hierbei geht es vorrangig darum, zur Ruhe zu kommen und den Körper zu dehnen.

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Discovering Mindfulness Meditation : live a fulfilled life
Sep
9
to 30 Sep

Discovering Mindfulness Meditation : live a fulfilled life

Discover that you already have the treasure you need to live a completely fulfilled life.

Mindfulness meditation, is known as insight meditation and requires the practitioner to maintain a focused gaze upon an chosen object to achieve a calm mind. Multiple types of anchors and supports are used in the conventional practice . Mindfulness Meditation techniques help you to gain awareness and to bring back joy and happiness in your life .

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Early morning meditation
Jun
26
9:00 am09:00

Early morning meditation

Dear ladies,

Maybe you wish to start your Sunday in a different way and give yourself a special treat ?
The Brussels Woman Club is launching a new series of Wellness Sundays and I am happy to be part of this special moment offering women the possibility to take a moment for themselves.
I will kick-off this day with an early morning meditation by letting you experience "the power of the present moment".
This "Wellness Sunday" intend to be a special treat for women only.
You are welcome to bring a friend and also book all the other activities.
For more information please check also: www.gabriella-mindfulness.com or www.brusselswomens.club
To ensure our place. you will need to register before !
Remember: You deserve this !

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Guided Mindful walking : Arboretum in Tervuren
Jun
5
11:00 am11:00

Guided Mindful walking : Arboretum in Tervuren

Mindful walking is a meditation practice in movement, were we aim to discover our body in action. The "walking" is the way to access our body, thoughts and emotions.
It is a different meditation practice and possibility to reconnect with ourselves.
Taking a moment by diving into the nature with all its beauty, power and gifts offers an opportunity to take a pause and to step out of our habitual pattern and life.

We will discover the wonderful walking paths the Arboretum .

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Early morning meditation in the Pastorietuin - FULL BOOKED !
Jun
4
7:30 am07:30

Early morning meditation in the Pastorietuin - FULL BOOKED !

This early morning meditation is suitable for new meditators and those who would like to practice with like-minded people .

The intention of this session is to nourish ourselves by coming to the present moment and pause to find inner peace and calm.
The attention will be on the body and its sensations, the thoughts and upcoming emotions.
We will experience a combination of different mindful meditation practices .

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"A moment for me " ...sit and meditate online
May
7
5:30 pm17:30

"A moment for me " ...sit and meditate online

This online meditation class is suitable for new meditators and those who would like to practice with like- minded people .
The intention of this session is to nourish ourselves by taking a moment to come back to the present moment.
The attention will be on the body and its sensations, the thoughts and upcoming emotions.
Please register to confirm your participation .

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21 days of Abundance Challenge with Deepak Chopra
Jan
16
to 29 Jan

21 days of Abundance Challenge with Deepak Chopra

As every year, I am inviting you to follow this free of charge "21 days of Abundance Challenge" with Deepak Chopra as a further way to deepen your meditation practice by focussing on the abundance that surrounds you and is already in your life. A way to train your brain to feel more gratitude and joy .

This is my gift to you !

Namaste

Gabriella

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Guided Mindful walking : Arboretum in Tervuren
Nov
28
11:00 am11:00

Guided Mindful walking : Arboretum in Tervuren

Mindful walking is a wonderful possibility to take a pause, step out of our busy lives and reconnect with our senses. Taking a moment to nourish ourselves by diving into the nature with all its beauty, power and gifts. Becoming aware of how we feel in our body, mind and emotions, turning inside and becoming still. And maybe.. being able of letting go, feeling grounded and being resourced to venture out again.

Please wear comfortable clothing and solid shoes ! We will walk only with dry weather as it might not be prudent in case of rain. As we are starting our session at 7pm sharp, I invite you to be there 10 min earlier. I suggest to confirm your attendance in order for us to know you are joining ! Thanks and looking forward seeing you .

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Achtsamkeit für Kinder zwischen 9-14 Jahren
Nov
17
to 15 Dec

Achtsamkeit für Kinder zwischen 9-14 Jahren

Aus nachhaltigen Forschungen wissen wir, dass in dieser Lebensphase grosse neurologische Veränderungen im Gehirn der Kinder stattfinden. Somit ist es von grosser Bedeutung, zu diesem Zeitpunkt einen Grundstein für die Achtsamkeit zu legen. Machen Sie Ihren Kindern das Geschenk, ein ausgeglichenes Leben führen zu können

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Introduction into Mindfulness : online
Oct
16
11:30 am11:30

Introduction into Mindfulness : online

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you.

If you would like to have a first taster, you can sign up for this free workshop .

The session will take place via Zoom :

Please register via gfitterer@googlemail.com

View Event →
Guided Mindful walking : Arboretum in Tervuren
Oct
10
11:00 am11:00

Guided Mindful walking : Arboretum in Tervuren

Mindful walking is a wonderful possibility to take a pause, step out of our busy lives and reconnect with our senses. Taking a moment to nourish ourselves by diving into the nature with all its beauty, power and gifts. Becoming aware of how we feel in our body, mind and emotions, turning inside and becoming still. And maybe.. being able of letting go, feeling grounded and being resourced to venture out again.

Please wear comfortable clothing and solid shoes ! We will walk only with dry weather as it might not be prudent in case of rain. As we are starting our session at 7pm sharp, I invite you to be there 10 min earlier. I suggest to confirm your attendance in order for us to know you are joining ! Thanks and looking forward seeing you .

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Mindfulness Yoga : in Person (online possible)
Sep
8
to 29 Dec

Mindfulness Yoga : in Person (online possible)

Whether you ´re a beginner or have been practicing for years, this an entirely new integration of yoga and meditation !

Mindfulness Yoga emphasizes the spiritual side of Yoga practice a dimension too often overlooked. Mindfulness Yoga presents two disciplines as a single practice that enlivens body, liberates spirit, and awakens compassion, equanimity , and joy.

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Guided Mindful walking : Arboretum in Tervuren
Sep
4
5:00 pm17:00

Guided Mindful walking : Arboretum in Tervuren

Mindful walking is a wonderful possibility to take a pause, step out of our busy lives and reconnect with our senses. Taking a moment to nourish ourselves by diving into the nature with all its beauty, power and gifts. Becoming aware of how we feel in our body, mind and emotions, turning inside and becoming still. And maybe.. being able of letting go, feeling grounded and being resourced to venture out again.

Please wear comfortable clothing and solid shoes ! We will walk only with dry weather as it might not be prudent in case of rain. As we are starting our session at 7pm sharp, I invite you to be there 10 min earlier. I suggest to confirm your attendance in order for us to know you are joining ! Thanks and looking forward seeing you .

View Event →
Introduction into Mindfulness : online
Sep
4
11:30 am11:30

Introduction into Mindfulness : online

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you.

If you would like to have a first taster, you can sign up for this free workshop .

The session will take place via Zoom :

Please register via gfitterer@googlemail.com

View Event →