Welcome
With Mindfulness we offer a life changing practice that supports to break the cycle of stress, anxiety and exhaustion and enable you to make choices, applying loving kindness towards yourself and find inner freedom. Inspired by Jon Kabat-Zinn we teach the Mindfulness (Mindfulness based stress reduction) course in English and German to support well-being and thus live a more content as well as healthy life.
Basically we are offering a training in happiness.
We offer a flexible approach for beginners, those being curious and new to Mindfulness and those who have some experience with Mindfulness. In different settings you certainly can find something that suits your needs and interest. We can also deliver training on a one-to-one basis to suit individual requirements. All trainings can be offered online via zoom or in person.
Please see our courses and workshop page for further details.
My vision as a Mindfulness teacher is to enable everyone to have access to this life changing practice , it is so much more than just a stress reduction tool. I want to introduce you to a different way of life. Being Mindful means developing awareness and utilizing powerful insides about yourself in everyday situations
"Gabriella's mindfulness walks and online workshop on mindful eating have always been much appreciated by our BWC Members. She is an expert in helping women make more conscious choices regarding their physical and mental wellbeing."
Lilian Eilers, President - Brussels Women's Club
How you can practice mindfulness
NEW : Meetup group Mindful Living Brussels
Interested to join a growing community ?
Sign up and get informed of our free of charge activities !
https://www.meetup.com/Mindful-Living-Brussels-Integrating-Mindfulness/
