Gabriella Mindfulness

Research knows that this period of life is of significant neurodevelopmental change for most of the children, characterised by second most dramatic period of structural change in brain architecture after infancy.

It is of great importance of planting the seeds of mindfulness at this age, as a gift for a happy and balanced life.

This is a great way to start your mindful journey. Discover what Mindfulness can do for you. This 8 week MBSR course is suitable for anyone who would like to experience the benefits of Mindfulness . We will learn different meditation practices in order to reduce stress, anxiety, pain and fears gathering the mind and coming back to the body. We will experience how it feels to be centered and find inner peace. Looking forward going with you on this life changing journey of Mindfulness.

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.