Please follow the following link for the upcoming activities :
https://www.meetup.com/Mindful-Living-Brussels-Integrating-Mindfulness/
In the Meet up group “Mindful living Brussels - Integrating Mindfulness” , you find a community of like minded people and have the opportunity to be introduced to the wisdom of your body and mind and let you practically experience that Mindfulness can make a difference in your life.
We will be looking at different topics as mindful eating, mindful walking and mindful movement , experience various meditation practices, and finally explore different ways of coming back to the senses . Most of the activities last 1 hour and are free of charge.
It is a great way to start experiencing Mindfulness !
We offer a variety of workshops that give you a sneak peak of the Mindfulness world.
It is a great way to discover or deepen your mindful experience !
Cost per workshop : 30€
Time: up to 2,5 hours
1. What is Mindfulness?
Discover your natural power !
Mindfulness is a medically proven approach derived from the mediation and yoga.
In this 1 hrs I will introduce you to the wisdom of your body and mind and let you practically experience that Mindfulness can make a difference in your life.
We will be looking at the science behind Mindfulness, experience various meditation practices, and then have time for your questions.
It is a great way to start experiencing Mindfulness !
2. What is Stress ?
Bringing Awareness into your pattern of stress and learn how to develop more healthy responses.
3. You are not your thoughts !
Experience Mindful Meditation and explore your thinking pattern.
4. Difficult conversations ?
Learn to communicate mindful as it is key for all your relationships .
5. Overwhelming feelings ? Being an expat in a foreign country ?
How can I find back my balance ?
6.“How can I take care of myself and for the others ?”
NEW:
7. Regain your inner and outer strenghts and reshape your life , imagine how this would feel ?
First session : INCREASE YOUR INNER STRENGTH
Here we give the opportunity of waking up with all the senses to experience the present moment. Feel the difference of acting on automatic pilot versus living in the here and now Come and join in this journey of Awareness and Awakening. Learn more about the life changing and proven method for self healing, improved health and wellbeing developed by the doctor and scientist Jon Kabat-Zinn.
Practicing Mindfulness may help you:
to become more aware of body sensations, thoughts and emotions
to reduce rumination and distracting thoughts and to establish greater body and mind balance
to proactively stimulate well-being
to find inner peace to finally regain freedom and happiness in your life
Second session : INCREASE YOUR OUTER STRENGTH
At some point, most people ask themselves the question, “Would I be able to fight back if I were attacked?” Here’s the good news: Learning just a few simple self-defence moves can give you the skills and confidence you need to answer that question with a resounding “yes.” In this session, you will learn techniques that you can use to defend yourself and more importantly, you will learn how to project an attitude of confidence that might help toward a potential attacker. Even having a few tools in your toolbox can make all the difference.
Body warm up with strengthening exercises, including core and arms
Self-defense techniques and situations
Boxing and kicking exercises
Trainer : Gabriella Fitterer / Peter Eckstein
Or feel free to send me a message if you have any further questions / would like to arrange a different service.